The ketogenic (keto) diet, with its high-fat, low-carb framework, has gained fame for weight loss and metabolic health. However, groundbreaking research, including the work of Dr. Chris Palmer and his book Brain Energy, is revealing its profound potential for mental health. From depression to schizophrenia, the keto diet may support brain function and emotional well-being in ways we’re only beginning to understand.
Let Food Be Thy Medicine: The Ancient Wisdom of Hippocrates and the Modern Benefits of the Mediterranean Diet for Mental Health - Blog 39
In our fast-paced modern world, the connection between our diet and overall well-being is often overlooked. However, the ancient Greek physician Hippocrates, widely regarded as the father of modern medicine, understood this connection well. His famous quote, "Let food be thy medicine and medicine be thy food,"
How Vitamin D Brightens Mental Health - Blog 38
Keep Calm And Eat Breakfast - Blog 37
But I am not hungry in the morning, EAT Breakfast!!! I have never eaten breakfast in the morning, EAT Breakfast!!! But I am not a breakfast person, EAT BREAKFAST!!!
Ever since I started practicing medicine, I have made two distinct associations backed up by evidence-based medicine: the association between skipping breakfast and anxiety.